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Meatless Recovery Meal

One of the things I continue to struggle with is trying to replenish and recover my body after a tough workout at the gym. Apparently it’s suggested that you intake a 4:1 carbohydrate to protein mix, but it’s also proportionate to how much you weigh and how hard you work, so it’s a tricky thing […]

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Dinner in a Flash

Ever had one of those weeks that practically crawl by? Mine was the complete opposite! So much seemed to happen and in such little time – and I still had things I wanted to do! As a result, a lot of my dinners were crammed into pockets of the evening – usually between the gym […]

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